Therefore, we would be glad to stay in touch. We want to create the best experience for you. This application doesn't require any permissions or any login with personal data. See a schedule overview for the next 2 hours.Start and stop work schedule at any time.Create personalized reminders with your own text.Healthy food is essential for brain function and regeneration of body and mind. Long sitting hours without breaks might cause Repetitive Strain Injury (RSI), chronic pain in spine, joints and sinews.īe reminded to stand up, stretch, move, stay hydrated, and take time to eat or any other personalized reminder that you need during your day. Wellnomics is a fully interactive stretching reminder app which monitors your computer use and, when required, provides an on screen stretch reminder to the user to take a 'micropause' to prevent any ergonomic issues or musculoskeletal injury from computer over use. Keep your body and mind healthy and avoid injuries ![]() This affects your productivity, your mental state, your health and whether you are coming back home fresh to enjoy your free time or totally exhausted. Long sedentary working hours without proper breaks might fatigue your brain, slow down your thinking processes, cause difficulties to focus and exhaust you by the end of the work day. Increase your productivity by taking rest on time. Keep your body and mind healthy by taking time to stand up, move, stretch, drink or eat. ![]() Work Break app is an easy and simple solution to schedule your breaks with personalized reminders and be reminded when to rest during a workday.
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